Basic Toe Touch (Male)
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and your arms by your sides. Bend forward at the waist, keeping your back straight and your knees slightly bent. Reach down towards your toes with your hands, keeping your legs as straight as possible. Pause for a moment at the bottom, then slowly return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Arms Apart Circular Toe Touch (Male)
Upper legs
- Glutes
Assisted Lying Glutes Stretch
Upper legs
- Glutes
Assisted Lying Gluteus And Piriformis Stretch
Upper legs
- Glutes
Band Bent-Over Hip Extension
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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