Barbell Rear Delt Raise
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, palms facing down. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Raise the barbell out to the sides, keeping your arms straight, until they are parallel to the ground. Pause for a moment at the top, then slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Front Lateral Raise
Shoulders
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Band Front Raise
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Band Reverse Fly
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Band Shoulder Press
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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