Assisted Standing Pull-Up
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the machine to your desired weight and height settings. Stand facing the machine with your feet shoulder-width apart. Grasp the handles with an overhand grip, slightly wider than shoulder-width apart. Engage your lats and biceps, and pull yourself up towards the handles. Pause for a moment at the top, squeezing your back muscles. Slowly lower yourself back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Alternate Lateral Pulldown
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- Lats
Archer Pull Up
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- Lats
Assisted Parallel Close Grip Pull-Up
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Assisted Pull-Up
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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