Band Straight Back Stiff Leg Deadlift
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and place the band around your upper legs. Hold the band with both hands in front of your thighs, palms facing your body. Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground. Feel the stretch in your hamstrings as you lower the band. Engage your glutes and hamstrings to lift your body back up to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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Band Bent-Over Hip Extension
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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