Speed Bag Drill
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- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Strike a small high-mounted bag with alternating fists in a steady rhythm, keeping the elbows high and the hands close to the bag. Build speed only as the rhythm stays unbroken.
Similar exercises
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Band Front Raise
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Band Reverse Fly
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Band Shoulder Press
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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