Wrist Circles
- Body part
- Lower arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Extend your arms straight out in front of you. Make a fist with both hands. Rotate your wrists in a circular motion, keeping your arms still. Continue the wrist circles for the desired number of repetitions.
Similar exercises
Band Reverse Wrist Curl
Lower arms
- Forearms
Band Wrist Curl
Lower arms
- Forearms
Barbell Palms Down Wrist Curl Over A Bench
Lower arms
- Forearms
Barbell Palms Up Wrist Curl Over A Bench
Lower arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
