Triceps Press
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and your knees slightly bent. Extend your arms straight out in front of you, parallel to the ground. Bend your elbows and lower your body towards the ground, keeping your upper arms close to your sides. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Assisted Standing Triceps Extension (With Towel)
Upper arms
- Triceps
Assisted Triceps Dip (Kneeling)
Upper arms
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Band Close-Grip Push-Up
Upper arms
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Band Side Triceps Extension
Upper arms
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