Sled 45° Calf Press
- Body part
- Lower legs
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Adjust the sled machine to a 45-degree angle. Place your feet on the sled platform with your toes pointing forward. Push the sled platform away from you by extending your ankles and calves. Pause for a moment at the top, then slowly lower the sled platform back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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- Calves
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Band Single Leg Reverse Calf Raise
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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