London Bridge
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach the rope to a high anchor point. Stand facing away from the anchor point with your feet shoulder-width apart. Grasp the rope with an overhand grip, palms facing down. Lean forward slightly, keeping your back straight and core engaged. Pull the rope towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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