Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

597 exercisesPage 21 of 25

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  Medicine Ball Overhead Slam

  Back

  • Upper Back
• 

  Medicine Ball Supine Chest Throw

  Upper arms

  • Triceps
• 

  Modified Hindu Push-Up (Male)

  Chest

  • Chest
• 

  Modified Push Up To Lower Arms

  Lower arms

  • Forearms