One Arm Against Wall
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand facing a wall with your feet shoulder-width apart. Extend one arm straight out in front of you and place your palm against the wall. Engage your core and lean your body forward, keeping your arm straight and your back flat. Slowly push against the wall with your palm, activating your lat muscles. Hold the position for a few seconds, then release and repeat with the other arm.
Similar exercises
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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