Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

347 exercisesPage 10 of 15

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  Dumbbell Reverse Grip Incline Bench Two Arm Row

  Back

  • Upper Back
• 

  Dumbbell Reverse Grip Row (Female)

  Back

  • Upper Back
• 

  Dumbbell Reverse Preacher Curl

  Upper arms

  • Biceps
• 

  Dumbbell Reverse Spider Curl

  Upper arms

  • Biceps