Dumbbell Seated Biceps Curl (On Stability Ball)
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Sit on a stability ball with your feet flat on the ground and your back straight. Hold a dumbbell in each hand with your palms facing forward and your arms fully extended. Keeping your upper arms stationary, exhale and curl the dumbbells while contracting your biceps. Continue to raise the dumbbells until your biceps are fully contracted and the dumbbells are at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps. Inhale and slowly begin to lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Alternating Biceps Curl
Upper arms
- Biceps
Band Concentration Curl
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Band One Arm Overhead Biceps Curl
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Barbell Alternate Biceps Curl
Upper arms
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