Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

1,279 exercisesPage 35 of 54

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  Hands Reversed Clasped Circular Toe Touch (Male)

  Upper legs

  • Glutes
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  Handstand

  Upper arms

  • Triceps
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  Handstand Push-Up

  Upper arms

  • Triceps
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  Hanging Leg Hip Raise

  Waist

  • Abs