Hanging Straight Leg Hip Raise
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your legs up in front of you until they are parallel to the ground. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
3/4 Sit-Up
Waist
- Abs
45° Side Bend
Waist
- Abs
Air Bike
Waist
- Abs
Alternate Heel Touchers
Waist
- Abs
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
