Hanging Leg Hip Raise

Body part

Waist

Target muscles

Primary muscles

Hip Flexors

Secondary muscles

Lower Back

Equipment

No equipment — bodyweight

Sports fields

Bodybuilding
Calisthenics

How to perform it

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your legs up by flexing your hips and knees until your thighs are parallel to the ground. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.