Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

Muscle group

Equipment

Sports field

Body part

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1,279 exercisesPage 31 of 54

Dumbbell Step-Up Split Squat
Upper legs
- Quads
Dumbbell Stiff Leg Deadlift
Upper legs
- Glutes
Dumbbell Straight Arm Pullover
Chest
- Chest
Dumbbell Straight Leg Deadlift
Upper legs
- Glutes

Exercise Library

Dumbbell Step-Up Split Squat

Dumbbell Stiff Leg Deadlift

Dumbbell Straight Arm Pullover

Dumbbell Straight Leg Deadlift

Dumbbell Sumo Pull Through

Dumbbell Supported Squat

Dumbbell Tate Press

Dumbbell Tricep Kickback With Stork Stance

Dumbbell Twisting Bench Press

Dumbbell Upright Row

Dumbbell Upright Row (Back POV)

Dumbbell Upright Shoulder External Rotation

Dumbbell W-Press

Dumbbell Waiter Biceps Curl

Dumbbell Zottman Curl

Dumbbell Zottman Preacher Curl

Dumbbells Seated Triceps Extension

Elbow Dips

Elbow Lift - Reverse Push-Up

Elbow-To-Knee

Elevator

Exercise Ball Alternating Arm Ups

Exercise Ball Back Extension With Arms Extended

Exercise Ball Back Extension With Hands Behind Head