Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

1,279 exercisesPage 28 of 54

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  Dumbbell Seated Alternate Front Raise

  Shoulders

  • Shoulders
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  Dumbbell Seated Alternate Hammer Curl On Exercise Ball

  Upper arms

  • Biceps
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  Dumbbell Seated Alternate Press

  Shoulders

  • Shoulders
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  Dumbbell Seated Alternate Shoulder

  Shoulders