Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

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Equipment

Sports field

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1,279 exercisesPage 17 of 54

Cable Standing Crunch
Waist
- Abs
Cable Standing Crunch (With Rope Attachment)
Waist
- Abs
Cable Standing Fly
Chest
- Chest
Cable Standing Hip Extension
Upper legs
- Glutes

Exercise Library

Cable Standing Crunch

Cable Standing Crunch (With Rope Attachment)

Cable Standing Fly

Cable Standing Hip Extension

Cable Standing Inner Curl

Cable Standing Lift

Cable Standing One Arm Triceps Extension

Cable Standing One Leg Calf Raise

Cable Standing Pulldown (With Rope)

Cable Standing Rear Delt Row (With Rope)

Cable Standing Reverse Grip One Arm Overhead Tricep Extension

Cable Standing Row (V-Bar)

Cable Standing Shoulder External Rotation

Cable Standing Twist Row (V-Bar)

Cable Standing Up Straight Crossovers

Cable Straight Arm Pulldown

Cable Straight Arm Pulldown (With Rope)

Cable Straight Back Seated Row

Cable Supine Reverse Fly

Cable Thibaudeau Kayak Row

Cable Triceps Pushdown (V-Bar)

Cable Triceps Pushdown (V-Bar) (With Arm Blaster)

Cable Tuck Reverse Crunch

Cable Twist