Cable Standing Pulldown (With Rope)
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Attach a rope to the cable machine at the highest setting. Stand facing the machine with your feet shoulder-width apart. Grasp the rope with an overhand grip, palms facing down. Keep your back straight and core engaged throughout the exercise. Pull the rope down towards your thighs, squeezing your biceps. Pause for a moment at the bottom, then slowly release the rope back up. Repeat for the desired number of repetitions.
Similar exercises
Band Alternating Biceps Curl
Upper arms
- Biceps
Band Concentration Curl
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Band One Arm Overhead Biceps Curl
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Barbell Alternate Biceps Curl
Upper arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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