Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward. Place an exercise ball behind you and position one foot on top of it, keeping your balance. With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary. Lower the dumbbell back down to the starting position and repeat with the other arm. Continue alternating arms for the desired number of repetitions.
Similar exercises
Band Alternating Biceps Curl
Upper arms
- Biceps
Band Concentration Curl
Upper arms
- Biceps
Band One Arm Overhead Biceps Curl
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Barbell Alternate Biceps Curl
Upper arms
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