Full Planche
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start in a push-up position with your hands shoulder-width apart and your fingers pointing forward. Engage your core and slowly shift your weight forward, lifting your feet off the ground. Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands. Hold this position for as long as you can, maintaining a straight body line. Slowly lower your feet back to the ground and return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
3/4 Sit-Up
Waist
- Abs
45° Side Bend
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Air Bike
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Alternate Heel Touchers
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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