Front Plank With Twist

Body part

Waist

Target muscles

Primary muscles

Obliques

Secondary muscles

Shoulders

Equipment

No equipment — bodyweight

Sports fields

Bodybuilding
Calisthenics

How to perform it

Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to toe. Engage your core and glutes to maintain a stable position. Rotate your torso to the right, lifting your right arm and extending it towards the ceiling. Keep your hips and legs stable as you twist. Hold for a moment, then return to the starting position. Repeat the twist on the left side. Continue alternating sides for the desired number of repetitions.