Band Alternating Biceps Curl
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up. Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top. Lower the arm back down to the starting position and repeat with the other arm. Continue alternating arms for the desired number of repetitions.
Similar exercises
Band Concentration Curl
Upper arms
- Biceps
Band One Arm Overhead Biceps Curl
Upper arms
- Biceps
Barbell Alternate Biceps Curl
Upper arms
- Biceps
Barbell Biceps Curl (With Arm Blaster)
Upper arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
