Dumbbell Over Bench One Arm Neutral Wrist Curl
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Sit on a bench with a dumbbell in one hand and your arm extended over the bench, palm facing up. Keep your upper arm stationary and curl the dumbbell towards your shoulder, keeping your wrist in a neutral position. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.
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