Dumbbell High Curl
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Stand up straight with a dumbbell in each hand, palms facing forward. Keep your upper arms stationary and curl the dumbbells as high as possible while contracting your biceps. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Alternating Biceps Curl
Upper arms
- Biceps
Band Concentration Curl
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Band One Arm Overhead Biceps Curl
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Barbell Alternate Biceps Curl
Upper arms
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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