Lever Gripless Shrug
- Body part
- Back
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the seat height and position yourself on the leverage machine. Grasp the handles with your palms facing inwards and your arms fully extended. Keeping your back straight, exhale and elevate your shoulders as high as possible. Hold the contraction for a brief moment, then inhale and slowly lower your shoulders back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Shrug
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- Traps
Barbell Shrug
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- Traps
Cable Shrug
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Dumbbell Decline Shrug
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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