Dumbbell Biceps Curl Squat
- Body part
- Upper arms
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward. Keeping your back straight and your elbows close to your sides, exhale and curl the dumbbells up towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Alternating Biceps Curl
Upper arms
- Biceps
Band Concentration Curl
Upper arms
- Biceps
Band One Arm Overhead Biceps Curl
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Barbell Alternate Biceps Curl
Upper arms
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