Sprawl
No preview available
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
From a standing stance, drop the hips and shoot the legs back while driving the chest down, landing with the weight forward. Recover to the stance immediately.
Similar exercises
- No preview available
Clinch Knee Strike
Waist
- Core
- No preview available
Guard Retention Drill
Waist
- Core
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators