World Greatest Stretch
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start in a lunge position with your right foot forward and your left foot back. Place your hands on the ground on either side of your right foot. Lower your left knee to the ground and extend your right leg, keeping your right foot flat on the ground. Rotate your torso to the right, reaching your right arm up towards the ceiling. Hold this position for a few seconds, then return to the starting position. Switch sides and repeat the stretch with your left foot forward.
Similar exercises
Assisted Prone Hamstring
Upper legs
- Hamstrings
Barbell Good Morning
Upper legs
- Hamstrings
Barbell Straight Leg Deadlift
Upper legs
- Hamstrings
Cable Assisted Inverse Leg Curl
Upper legs
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
