Downward-Facing Dog
No preview available
How to perform it
From hands and knees, tuck the toes and lift the hips up and back so the body forms an inverted V. Press the hands into the floor, lengthen the spine, and let the heels reach towards the ground.
Similar exercises
Assisted Prone Hamstring
Upper legs
- Hamstrings
Barbell Good Morning
Upper legs
- Hamstrings
Barbell Straight Leg Deadlift
Upper legs
- Hamstrings
Cable Assisted Inverse Leg Curl
Upper legs
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
