Wind Sprints
- Body part
- Waist
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Find an open space or a track to perform the exercise. Start by standing with your feet shoulder-width apart. Begin running as fast as you can, pumping your arms and driving your knees up. Continue sprinting for a specific distance or time period. Rest and repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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