Weighted Kneeling Step With Swing
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Start in a kneeling position with your knees hip-width apart and your back straight. Hold a weight in each hand, with your arms extended straight down in front of you. Engage your core and swing the weights up and overhead, keeping your arms straight. Lower the weights back down to the starting position and repeat for the desired number of repetitions.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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