Weighted Front Raise
- Body part
- Shoulders
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs. Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Band Front Lateral Raise
Shoulders
- Shoulders
Band Front Raise
Shoulders
- Shoulders
Band Reverse Fly
Shoulders
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Band Shoulder Press
Shoulders
- Shoulders
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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