Suspended Abdominal Fallout

Body part

Waist

Target muscles

Primary muscles

Obliques

Secondary muscles

Hip Flexors

Equipment

No equipment — bodyweight

Sports fields

Bodybuilding
Calisthenics

How to perform it

Attach a suspension trainer to a high anchor point and adjust the straps to waist height. Stand facing away from the anchor point and hold the handles with your arms extended in front of you. Lean forward at the waist, keeping your body straight and your core engaged. Lower your body as far as you can while maintaining control and tension in your abs. Pause for a moment at the bottom, then slowly raise your body back up to the starting position. Repeat for the desired number of repetitions.