Straddle Maltese

Body part

Waist

Target muscles

Primary muscles

Shoulders

Secondary muscles

Chest

Equipment

No equipment — bodyweight

Sports fields

Bodybuilding
Calisthenics

How to perform it

Start by hanging from a pair of rings with your arms fully extended and your body in a straight line. Spread your legs wide apart, forming a straddle position. Engage your core and slowly lower your body until your arms are parallel to the ground. Hold this position for a few seconds, then push yourself back up to the starting position. Repeat for the desired number of repetitions.