Smith Incline Shoulder Raises
- Body part
- Chest
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- Sports fields
How to perform it
Adjust the smith machine to an incline position. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart. Keep your back straight and core engaged. Raise the barbell up towards the ceiling, leading with your elbows. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
Similar exercises
Barbell Incline Shoulder Raise
Chest
- Serratus Anterior
Dumbbell Incline Shoulder Raise
Chest
- Serratus Anterior
Incline Scapula Push Up
Chest
- Serratus Anterior
Scapula Push-Up
Chest
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