Single Leg Platform Slide
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Start by standing with one foot on a platform or slide board. Bend your knee slightly and slide the foot on the platform backward, extending your leg. Keep your core engaged and maintain a straight posture throughout the movement. Slowly return to the starting position by sliding your foot back to the initial position. Repeat the movement for the desired number of repetitions, then switch legs.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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