Seated Wide Angle Pose Sequence
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Sit on the ground with your legs extended in a wide angle. Flex your feet and engage your quadriceps. Place your hands on the ground behind you for support. Keeping your back straight, lean forward from your hips. Continue leaning forward until you feel a stretch in your hamstrings. Hold this position for a few breaths. Slowly release the stretch and return to the starting position. Repeat for the desired number of repetitions.
Similar exercises
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Barbell Good Morning
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Cable Assisted Inverse Leg Curl
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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