Runners Stretch
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your feet hip-width apart. Take a step forward with your right foot, keeping your left foot planted. Bend your right knee and lower your body down, keeping your left leg straight. Place your hands on your right thigh for support. Hold the stretch for 20-30 seconds, then switch sides and repeat.
Similar exercises
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Upper legs
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Cable Assisted Inverse Leg Curl
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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