Kick Out Sit
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Sit on the edge of a bench or chair with your feet flat on the ground and your knees bent at a 90-degree angle. Lean back slightly and place your hands on the edge of the bench or chair for support. Engaging your hamstrings, lift your feet off the ground and extend your legs straight out in front of you. Pause for a moment at the top, then slowly bend your knees and bring your feet back towards your body. Repeat for the desired number of repetitions.
Similar exercises
Assisted Prone Hamstring
Upper legs
- Hamstrings
Barbell Good Morning
Upper legs
- Hamstrings
Barbell Straight Leg Deadlift
Upper legs
- Hamstrings
Cable Assisted Inverse Leg Curl
Upper legs
Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
Open the calculators
