در حال بارگذاری…
A built-in, read-only workout plan template with a full preview of its sessions and exercises. All text fields are in
the request locale (fa or en).
{
"id": 1,
"slug": "full-body-3x-beginner",
"title": "تمام بدن — ۳ روز (مبتدی)",
"description": "سه جلسهٔ تمام بدن در هفته ...",
"level": "beginner",
"location": "gym",
"days_per_week": 3,
"session_count": 3,
"exercise_count": 16,
"sessions": [
{
"day": "saturday",
"title": "تمام بدن A",
"description": null,
"exercises": [
{
"exercise_id": 41,
"exercise_title": "Goblet Squat",
"exercise_translated_title": "اسکوات گابلت",
"set_count": 3,
"rep_count": 10,
"rep_count_max": 12,
"set_type": "straight",
"drop_count": null,
"drop_percent": null,
"mini_set_count": null,
"pause_seconds": null,
"tempo": null,
"rest_seconds": 90,
"description": null,
"group_ref": null,
"group_type": null,
"group_rest_seconds": null
}
]
}
]
}
| Field | Type | Description |
|---|---|---|
id | int | Send as workout_plan_template_id to create a plan from this template. |
slug | string | Stable identifier, identical across environments (ids may differ). |
title | string | Localized title. |
description | string/null | Localized description. |
level | string | beginner, intermediate or advanced. |
location | string | gym or home (home needs no gym equipment). |
days_per_week | int | Training days per week; equals session_count. |
session_count | int | Number of sessions. |
exercise_count | int | Exercises across all sessions. |
sessions | array | Sessions in week order (Saturday first), see below. |
| Field | Type | Description |
|---|---|---|
day | string | saturday … friday. |
title | string | Localized session title. |
description | string/null | Localized session description. |
exercises | array | Exercises in prescribed order, see below. |
| Field | Type | Description |
|---|---|---|
exercise_id | int | Catalog exercise. Templates always use catalog exercises, never custom names. |
exercise_title | string | Catalog title (English). |
exercise_translated_title | string | Catalog title in the request locale (falls back to the English title until a translation exists). |
set_count | int | Prescribed sets. |
rep_count | int | Reps, or the lower bound of a range. |
rep_count_max | int/null | Upper bound of a rep range. |
set_type | string | Set technique — same values and parameters as a plan exercise. |
drop_count, drop_percent | int/null | drop_set parameters. |
mini_set_count, pause_seconds | int/null | rest_pause / cluster parameters. |
tempo | string/null | Four-character tempo, e.g. 3010. |
rest_seconds | int/null | Rest after this exercise. |
description | string/null | Localized coaching note. |
group_ref | string/null | Exercises of one session sharing a ref form one group (superset, circuit, …) in the copied plan. |
group_type | string/null | superset, tri_set, giant_set or circuit; the same on every member of a group. |
group_rest_seconds | int/null | Rest after one full round of the group. |