Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

1,279 exercisesPage 26 of 54

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  Dumbbell One Arm Shoulder Press V. 2

  Shoulders

  • Shoulders
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  Dumbbell One Arm Snatch

  Upper legs

  • Glutes
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  Dumbbell One Arm Standing Curl

  Upper arms

  • Biceps
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  Dumbbell One Arm Standing Hammer Curl

  Upper arms

  • Biceps