Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

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1,279 exercisesPage 15 of 54

Cable Pulldown Bicep Curl
Upper arms
- Biceps
Cable Pushdown
Upper arms
- Triceps
Cable Pushdown (Straight Arm) V. 2
Back
- Lats
Cable Pushdown (With Rope Attachment)
Upper arms
- Triceps

Exercise Library

Cable Pulldown Bicep Curl

Cable Pushdown

Cable Pushdown (Straight Arm) V. 2

Cable Pushdown (With Rope Attachment)

Cable Rear Delt Row (Stirrups)

Cable Rear Delt Row (With Rope)

Cable Rear Drive

Cable Rear Pulldown

Cable Reverse Crunch

Cable Reverse Curl

Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster)

Cable Reverse One Arm Curl

Cable Reverse Preacher Curl

Cable Reverse Wrist Curl

Cable Reverse-Grip Pushdown

Cable Reverse-Grip Straight Back Seated High Row

Cable Rope Crossover Seated Row

Cable Rope Elevated Seated Row

Cable Rope Extension Incline Bench Row

Cable Rope Hammer Preacher Curl

Cable Rope High Pulley Overhead Tricep Extension

Cable Rope Incline Tricep Extension

Cable Rope Lying On Floor Tricep Extension

Cable Rope One Arm Hammer Preacher Curl