Lever Hammer Grip Preacher Curl
Upper arms
- Biceps
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Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.
81 exercisesPage 2 of 4
Upper arms
Back
Upper legs
Upper legs
Chest
Chest
Upper legs
Waist
Shoulders
Upper legs
Upper legs
Upper legs
Shoulders
Back
Back
Shoulders
Upper arms
Upper arms
Upper arms
Back
Upper arms
Back
