Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

310 exercisesPage 12 of 13

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  Dumbbell Standing Palms In Press

  Shoulders

  • Shoulders
• 

  Dumbbell Standing Preacher Curl

  Upper arms

  • Biceps
• 

  Dumbbell Standing Reverse Curl

  Upper arms

  • Biceps
• 

  Dumbbell Standing Triceps Extension

  Upper arms

  • Triceps