Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

Muscle group

Equipment

Sports field

Body part

Clear filters

163 exercisesPage 4 of 7

Cable Press On Exercise Ball
Chest
- Chest
Cable Pull Through (With Rope)
Upper legs
- Glutes
Cable Pulldown
Back
- Lats
Cable Pulldown (Pro Lat Bar)
Back
- Lats

Exercise Library

Cable Press On Exercise Ball

Cable Pull Through (With Rope)

Cable Pulldown

Cable Pulldown (Pro Lat Bar)

Cable Pulldown Bicep Curl

Cable Pushdown

Cable Pushdown (Straight Arm) V. 2

Cable Pushdown (With Rope Attachment)

Cable Rear Delt Row (Stirrups)

Cable Rear Delt Row (With Rope)

Cable Rear Drive

Cable Rear Pulldown

Cable Reverse Crunch

Cable Reverse Curl

Cable Reverse Grip Triceps Pushdown (Sz-Bar) (With Arm Blaster)

Cable Reverse One Arm Curl

Cable Reverse Preacher Curl

Cable Reverse Wrist Curl

Cable Reverse-Grip Pushdown

Cable Reverse-Grip Straight Back Seated High Row

Cable Rope Crossover Seated Row

Cable Rope Elevated Seated Row

Cable Rope Extension Incline Bench Row

Cable Rope Hammer Preacher Curl