Exercise Library

Every movement in the Dambel catalog, with the muscles it trains, the equipment it needs and the sports fields it belongs to. Filter the list below to find the right exercise for your programme, then open one for the full breakdown.

175 exercisesPage 6 of 8

• 

  Barbell Standing Leg Calf Raise

  Lower legs

  • Calves
• 

  Barbell Standing Overhead Triceps Extension

  Upper arms

  • Triceps
• 

  Barbell Standing Reverse Grip Curl

  Upper arms

  • Biceps
• 

  Barbell Standing Rocking Leg Calf Raise

  Lower legs