Hamstring Stretch
- Body part
- Upper legs
- Target muscles
- Primary muscles
- Secondary muscles
- Not listed
- Equipment
- No equipment — bodyweight
- Sports fields
How to perform it
Stand with your feet shoulder-width apart. Step forward with your right foot and shift your weight onto your right leg. Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands. Hold the stretch for 20-30 seconds, then return to the starting position. Repeat on the other side.
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Work out how much you should be lifting or eating around this movement with the Dambel fitness calculators.
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