Groin Crunch

Body part

Waist

Target muscles

Primary muscles

Hip Flexors

Secondary muscles

Adductors

Equipment

No equipment — bodyweight

Sports fields

Bodybuilding
Calisthenics

How to perform it

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, lift your legs off the ground, bringing your knees towards your chest. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.